The way you access NHS services has changed
Physiotherapy
First Contact Physiotherapist (FCP)
Did you know that your surgery has its own Physiotherapy clinic that you can book directly into by speaking to the reception staff?
If you have a new or longstanding joint or muscle problems and want advice and information on how best to manage your symptoms or if you feel ready to be more active and want to discuss your options book an appointment today.
Keeping Me Well
Visit Cardiff and Vale University Health Board’s new digital rehabilitation resource with information you can access to help keep yourself well.
https://keepingmewell.com/what-is-physiotherapy/self-help/
TRAK Physio
Visit TRAK Physio to find exercises for specific body regions and musculoskeletal conditions
https://trakphysio.org.uk/ExercisePlan/ExerciseLists
Would you like to live a more active life?
Moving and being active has so many benefits for our physical and mental wellbeing
https://www.youtube.com/watch?v=wWGulLAa0O0
You may be wondering what the right level of activity is?
This can vary from person to person but generally something is better than nothing, and consistency is key
Click on the link below for NHS physical activity guidelines, exercise tips and fitness guides:
https://www.nhs.uk/live-well/exercise/
Remember, you should start any new activity gently and progress it gradually
https://www.youtube.com/watch?v=H1rp_v4Dr3g
National Exercise Referral Scheme (NERS)
Are you interested in attending regular subsidised and supported physical activity at your local leisure centre? You can be referred by any clinical staff at you GP practice.
https://www.wlga.wales/national-exercise-referral-scheme-ners
Dewis Cymru
For information on activities happening in your local area
https://www.dewis.wales/
NHS Links
https://www.nhs.uk/better-health/
https://www.nhs.uk/conditions/nhs-fitness-studio/
Access Standards
Living Wage
We are very proud to have become an accredited Living Wage employer. This means that we pay the real living wage, which is higher than the minimum wage and is calculated based on what employees and their families need to live.
Reception makeover
The Growing Project is back!
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